Ways to support your path toward a happier,

leaner you!

• Exercise is an important component of any weight loss program.

• Adding aerobic exercise, weight training, and other types of exercise to your daily routine will have a positive effect on your weight and general health.

• Diet is another important issue to consider. In general, a healthy diet is made up of unprocessed, organic foods, including a wide variety of whole grains and vegetables.

• Nutritional Counseling

• Acupuncture for Weight Loss

• utritional counseling designed for your specific needs.

• Stress relief may also be a part of your treatment. By learning to lower stress and anxiety through techniques such as breathing exercises, meditation, or gentle exercise, you may lose weight more easily, and possibly stop destructive habits such as overeating