MOOD & EMOTION- 

Anxiety- Insomnia- Stress

 

 Anxiety, Insomnia, Stress are the most common! Feelings of anxiety, worry and fear related to significant and challenging events are justified and very common. Anxiety becomes an issue when emotional reactions are out of proportion with what might be “normally” expected in a situation, and when symptoms interfere with a person’s daily functioning or sleep patterns.

Anxiety leaves a person feeling unsettled, while severe can be extremely debilitating. Emotional pain from stressful beliefs is one of the most common causes of adrenal fatigue.

 

How Positive thoughts impact the body

The latest research reveals that this adrenaline is not only produced while combating a threat, but also when we are stressed more generally. Stress is indeed the disease of modern man, research shows that “the adrenaline is even produced in the body when a person undergoes a negative thought in his mind, or even when he feels negative emotions".